You Can Do It

You Can Do It

Life is a series of Hellos and Goodbyes.  
It is also a series of Repurposing throughout various phases.

At certain points in life, it may feel like the end of the world, or perhaps the end of your world.  But as long as you have breath, you have choice.  

Start small.
Choose to be upright.
Choose to move your body.
Choose to exhale slowly and deliberately.
Choose to notice these small choices that you made.
That you are capable of making.
That you can still make.
Regardless of.
what has happened.
what will happen.
what happens.

We are here to remind you that with every goodbye, there is a hello awaiting.
With every ending of a phase, there is the new beginning of another one
that can be as purposeful as you decide it to be.

We are here to do whatever we can.
To empower and accompany you.
During this new beginning.
And through this transition.

So that you rediscover renewed strength
within yourself that you never knew you had.
And become transformed through the process.

Change is Good.
It is necessary.

Otherwise, nothing new can emerge.

You can do this.  

You will emerge.